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Proper Posture & Body Mechanics

Posture encompasses the position of the head, limbs and trunk and ultimately allows our muscles and organs to function optimally. When discussing posture, it is also important to note the role of one’s Center of Gravity and Base of Support. It is important to keep our COG over our BOS in order to maintain postural control. The body is more stable when we have a larger BOS, or support surface, and therefore can majorly impact the way we move our body in order to reach a fixed and supported position. Here are 4 reasons why it is so crucial to teach proper posture and body mechanics to an individual, or future client, who has poor posture. 1.) Statistics show that 80% of adults will at some point experience back pain, and 90% of the time the low back pain will return or be recurrent. It is also important to note that the average age of experiencing this pain can begin as early as 30 years old. Many of these statistics could be avoided with the implementation of proper body mechanics w...

Implicit Bias

Implicit bias is the way we see or stereotype groups of people without even realizing. Implicit bias is a result of years of being taught to look at things or people in a certain way. After time, these ideas become so embedded into our thought process, we don't stop to think twice about the situation or person as an individual. As occupational therapists, we have a responsibility to look at our clients holistically. If we were to go into an evaluation with our own preconceived notions, we would miss out on the beauty of what makes our client unique and motivated. Most importantly, as (future) practitioners, we may not hear or understand the actual needs or beliefs of our client. So, how do we catch ourselves in implicit bias? A few ways we can examine and take initiative against our own bias is by active listening. Taking time to hear a client and truly work towards understanding their point of view will help in decreasing the formation of our own. With active listening, there ...