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Proper Posture & Body Mechanics

Posture encompasses the position of the head, limbs and trunk and ultimately allows our muscles and organs to function optimally. When discussing posture, it is also important to note the role of one’s Center of Gravity and Base of Support. It is important to keep our COG over our BOS in order to maintain postural control. The body is more stable when we have a larger BOS, or support surface, and therefore can majorly impact the way we move our body in order to reach a fixed and supported position. Here are 4 reasons why it is so crucial to teach proper posture and body mechanics to an individual, or future client, who has poor posture. 1.) Statistics show that 80% of adults will at some point experience back pain, and 90% of the time the low back pain will return or be recurrent. It is also important to note that the average age of experiencing this pain can begin as early as 30 years old. Many of these statistics could be avoided with the implementation of proper body mechanics w...
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Neurobiology Blog Post #1

During the last SuperBowl, Budweiser put out a commercial about “typical Americans” that stuck out to me for a couple of reasons. To begin, the commercial highlights people who serve our country through the military and rescue squads, as well as sports teams that have won major titles for our country. My favorite aspect of the commercial is when advocating and petitioning is shown due to the fact that I understand the passion that goes along with fighting for something you believe in, as well as the privilege it is to live in a country that allows us to do so. For starters, I always enjoy a commercial that provokes some kind of emotion. In the case of this commercial, the feeling was immense pride and love for the country we live in. The ad also showcased the many wonderful and positive things happening in our country, rather than focusing on the negative areas and hardships. I think it’s always a sweet reminder to remind of ourselves of all the good that happens daily. The Limbic...
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