A feeling of inadequacy, when in fact, you are enough. That is how I would describe Imposter Syndrome. Someone with IP might attribute their success to "being at the right place at the right time", luck, chance, or fortune. They rarely believe they are competent. They strive for perfection. Accompanying symptoms might include anxiety, self-doubt, shame, and fear. When I scored a 73 on the IP Quiz, I was shocked. Not because it was high, but because it wasn't higher. In a way, I almost think I've improved in my feelings of inadequacy, and I know I still have a long ways to go. When I got into OT school, I will be the first to admit the feelings of worry and stress were at the forefront of my mind. I worried about the caseload, completing anatomy, and simply being competent enough to finish all of the didactic coursework. As school progressed, I quickly let these fears manifest. I started to become extremely self-conscious and rarely felt like I matched up to the re
The Locus of Control term was a topic foreign to me prior our Leadership asynchronous learning session. After browsing various resources, I feel confident in not only explaining what the Locus of Control is, but, how identifying it within ourselves can be beneficial in our individual journeys in life. The Locus of Control is all about how we react to life's twists and turns, successes and failures, and ups and downs. For some, they may have an internal Locus of Control, in which when experiencing successes, the individual contributes this to their own hard-work and/or personal attributes. On the other hand, when someone with internal LoC experiences a hardship, this amounts to a feeling of inadequacy and resulting in negative self-talk. However, someone with external LoC attributes their accomplishments to luck, chance, or fate and their hardships to external problems or people. It's important to note that an individual can shift between the two internal and external LoC'